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The Delicious Purple sweet dumpling (Original for Steemit)

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Purple sweet potato nutrient-rich, purple potato contains a large number of peculiar efficacy, high medicinal value of anthocyanins,
Is the best anti-cancer vegetables , a good health care function, is the current pollution-free, green, organic food in the devaluation of health food
Today, I do a purple sweet dumpling,I need to use the ingredients, mainly purple potato, glutinous rice flour, black sesame seeds, pork, butter, sugar,
I do two flavors , one is black sesame seeds, a meat, specific practices are as follows:

Purple sweet potato cut into small pieces,with a pressure cooker 15 minutes,Please do not take too long, because purple potato is easy to cooked

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Purple sweet potato mud

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Mix purple sweet potato mud and glutinous rice flour together to make dough

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If you like sweet pls use sesame stuffing, like eat salty, use pork stuffing, do into glutinous rice balls, pay attention, do not rub too hard

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Beautiful sweet dumpling done, you can eat

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I cooked two bowls of glutinous rice balls, one for children, and the other with rice wine boiled purple sweet dumpling

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Purple sweet dumpling Not only good-looking, but also delicious

紫薯营养丰富,紫薯内含有大量的功效奇特、药用价值较高的花青素 ,在抗癌蔬菜中名列榜首,有良好的保健功能,是当前无公害、绿色、有机食品中的首推保健食品
今天我为大家做的美食是紫薯汤圆, 需要用到的食材,主要是紫薯,糯米粉、黑芝麻、猪肉、奶油、白砂糖,我今天做了两种口味的,一个是黑芝麻,一个是肉馅. 具体的做法如下:

  1. 紫薯切块用高压锅压熟,15分钟就行了,太长时间就成糊了
  2. 用工具把紫薯打碎成紫薯泥
  3. 把紫薯泥和糯米粉一起绞拌,做成面团
  4. 如果你喜欢甜的用芝麻馅, 喜欢咸的用猪肉馅包成汤圆, 注意,不要太用力搓揉
  5. 一个个紫色的汤圆做好了,你可以吃了
  6. 我煮了两碗汤圆,一个是为小孩准备的,另一碗用了米酒煮紫色汤圆

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